Weigh In record (no journal entry) for 22 January 2016
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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325 kcal
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Fat: 15.93g | Prot: 21.12g | Carb: 27.32g.
Breakfast: Iberica Оливковое Масло Класса Экстра, Капуста, Гречка Отварная. Snacks/Other: Кета. more...
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losing 3.1 lb a week
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*пупсик*'s weight history
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