kathleengrau's Journal, 21 January 2016

142.6 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 45.77g | Prot: 87.58g | Carb: 176.15g.   Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: 7-Eleven Jamaican Beef Patty, 7-Eleven Jamaican Beef Patty. Dinner: Baked or Broiled Fish, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Edy's Slow Churned Caramel Delight. more...

1997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...