Weigh In record (no journal entry) for 21 January 2016
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1436 kcal
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Fat: 44.94g | Prot: 96.11g | Carb: 170.41g.
Breakfast: Butter, Toasted Whole Wheat Bread, Kroger Eggs (Large). Lunch: Skinless Chicken Breast, Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce, Roast Beef, Flour Tortilla. Dinner: Progresso Vegetable Classics Lentil Soup, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Red Delicious Apples. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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