Weigh In record (no journal entry) for 06 October 2011
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2684 kcal
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Fat: 68.65g | Prot: 107.73g | Carb: 322.20g.
Breakfast: Bacon (Cured, Baked, Cooked), Ketchup, White Bread, Butter (Salted). Lunch: Ciabatta, Cheddar Cheese, Chicken Schnitzel, Mayonnaise, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Chilli Con Carne, White Rice. Snacks/Other: Chianti Wine, Sugar, Coffee. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 45 minutes, Standing - 1 hour and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 12.3 lb a week
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