Nfmoll's Journal, 05 October 2011

196.5 lb Lost so far: 9.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 37.99g | Prot: 42.00g | Carb: 282.02g.   Breakfast: Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins. Lunch: Coke, Cheddar Cheese, Whole Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Black Cherry Drink, Spumoni Ice Cream, Gala Apples. more...

2218 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...