Weigh In record (no journal entry) for 06 October 2011
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1378 kcal
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Fat: 62.75g | Prot: 59.50g | Carb: 141.45g.
Lunch: Chicken Caesar Salad, Stonebaked Cheese and Garlic Pizza Bread. Dinner: Vegetable Spring Roll, Chicken Tikka. Snacks/Other: Empire Biscuit. more...
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gaining 1.6 lb a week
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