lizzymom's Journal, 05 October 2011

past time to watch those snacks.... starting to log foods now. day 2..

178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 48.09g | Prot: 72.47g | Carb: 197.47g.   Breakfast: Quick Grits, Boiled Egg. Lunch: Milk Chocolate Peanut Butter Cups (Snack Size), Old Fashioned Donut - Glazed. Dinner: Thai Curry Chicken Rice Bowl, Hot and Sour Soup. more...

2475 kcal

Activities & Exercise: Soccer - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...