Kattell's Journal, 06 October 2011

169.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 31.99g | Prot: 50.72g | Carb: 176.48g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fruity Flapjack Cookies, Prawn Mayo Sandwich. Dinner: Chicken Jalfrezi, Baked Potato (Peel Eaten). Snacks/Other: 100% Maple Syrup, Peanut Butter, Bananas. more...

2259 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...