Weigh In record (no journal entry) for 21 January 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1991 kcal
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Fat: 66.75g | Prot: 66.00g | Carb: 285.69g.
Breakfast: Carne de Cerdo Molida, Espaguetis, Mantequilla, Aceite de Oliva, Azucarillo, Mandarina, Hacendado Yogur 0% Sabores, Master Crumble Multifrucht Müsli, Plátano, Manzana, Galleta, Hacendado Leche Desnatada. Lunch: Muslos de Pollo con la Piel. more...
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2647 kcal
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Activities & Exercise:
caminar - 1 hour and 1 minute, Housework - 2 hours and 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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sunsum31's weight history
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