Weigh In record (no journal entry) for 21 January 2016
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193.6 lb
Lost so far: 27.3 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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835 kcal
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Fat: 27.39g | Prot: 33.57g | Carb: 119.19g.
Breakfast: Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Smucker's Strawberry Preserves, Great Value Whipped Cream Cheese Spread, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Dole Bananas, O Organics Mozzarella Cheese Sticks. more...
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losing 0.5 lb a week
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