Weigh In record (no journal entry) for 21 January 2016
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1276 kcal
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Fat: 79.83g | Prot: 109.49g | Carb: 30.28g.
Breakfast: Ovo Mexido, Sadia Salsicha, Café. Lunch: Repolho, Pepino (Descascado), Abobrinha Cozida, Chuchu, Pernil Assado. Snacks/Other: Hershey's Chocolate Branco com Cookies, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Panini. more...
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losing 0.2 lb a week
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