Weigh In record (no journal entry) for 21 January 2016
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144.0 lb
Lost so far: 45.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1400 kcal
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Fat: 78.38g | Prot: 69.20g | Carb: 119.28g.
Breakfast: Kikkoman Orange Sauce, Broccoli, Carrots, Ground Pork. Lunch: Naturegg Eggs. Dinner: Taco Bell Beefy Cheddar Crunchwrap Slider. Snacks/Other: Naturegg Eggs, Ghirardelli Minis Milk Chocolate Sea Salt & Almond, Snapple Mango Madness Juice Drink, Blue sky Blue sky creamy root beer, Breyers All Natural Vanilla Ice Cream. more...
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losing 5.6 lb a week
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Swiftfalcon240's weight history
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