Weigh In record (no journal entry) for 21 January 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2335 kcal
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Fat: 36.75g | Prot: 228.89g | Carb: 313.77g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Walnuts. Dinner: Now Foods Omega-3, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Apples, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 2.3 lb a week
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