Weigh In record (no journal entry) for 21 January 2016
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295.2 lb
Lost so far: 17.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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975 kcal
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Fat: 32.80g | Prot: 91.00g | Carb: 88.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Dole Bananas. Dinner: Kitchen of Love Quinoa Meal Spicy Jalapeño, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Laughing Cow Mini Babybel Original Cheese, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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losing 3.4 lb a week
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