Weigh In record (no journal entry) for 21 January 2016
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1574 kcal
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Fat: 56.62g | Prot: 92.54g | Carb: 177.64g.
Breakfast: Shefa Achocolatado, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral. Lunch: Subway Tomate, Salada de Atum com Ovo, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Herbalife Shake de Piña Colada. Snacks/Other: Ipanema Queijo Branco Light, Nestlé Nesfit Leite e Mel, Banana Prata, Activia Aveia. more...
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losing 1.3 lb a week
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