AmyPhillips76's Journal, 21 January 2016

183.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1009 kcal

Fat: 60.76g | Prot: 35.24g | Carb: 79.43g.   Breakfast: Butterball Everyday Turkey Bacon, Fried Egg, Folgers Coffee (Country Roast). Dinner: Cole Slaw, Mt. Olive Hot Dog Relish, French's Classic Yellow Mustard, Wolf Brand Chili Hot Dog Sauce, Ball Park Franks, Kern's Hot Dog Bun. more...

2039 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...