Kay3455's Journal, 15 July 2011

160.4 lb Lost so far: 1.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 85.35g | Prot: 89.52g | Carb: 288.03g.   Breakfast: 1% Fat Milk, Water, Green Tea, Triple Berry Toasted Oats Cereal. Lunch: Water , Dark Pump Pumpernickel Bread, Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Lowfat (1-2% Fat) Cottage Cheese. Dinner: Toasted Whole Wheat Bread, Hash Brown (Frozen or Dry Mix), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Dreamy Clusters - Dark Chocolate, Lightly Salted Rice Cakes, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Peaches. more...

2152 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Desk Work - 4 hours and 31 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...