Weigh In record (no journal entry) for 20 September 2011
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149.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1481 kcal
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Fat: 50.66g | Prot: 87.71g | Carb: 166.17g.
Breakfast: 1% Fat Milk, Blueberries , Powdered Creamer, Regular Coffee, Triple Berry Toasted Oats Cereal. Lunch: Hibachi Chicken, Chicken Fried Rice. Dinner: Deli Style Sliced Muenster Cheese, Pepper Jack Cheese, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: American Type Grapes (Slip Skin). more...
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2219 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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