Weigh In record (no journal entry) for 13 September 2011
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150.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1416 kcal
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Fat: 25.36g | Prot: 61.52g | Carb: 245.06g.
Breakfast: Blueberries , Triple Berry Toasted Oats Cereal, 1% Fat Milk, Coffee. Lunch: Fruit Salad, Oven Roasted Turkey Breast, Seedless Rye Sandwich Thins. Dinner: Plums, Pumpernickel Bread, Tomatoes, Whole White Wheat Sandwich Buns, Texas Veggie Burgers. Snacks/Other: Fruit & Nut Mix, Plums, Special K Fruit Crisps - Blueberry. more...
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2483 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Desk Work - 8 hours and 30 minutes, Exercycle - 40 minutes, Driving - 2 hours and 40 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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