Weigh In record (no journal entry) for 12 September 2011
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151.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1467 kcal
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Fat: 47.33g | Prot: 71.96g | Carb: 199.65g.
Breakfast: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coffee, buttermilk biscuits, Maple Flavored Sausage Patties. Lunch: Select 100% Whole Wheat Sandwich Thins, Oven Roasted Turkey Breast, Plums. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Options Olive Oil & Vinegar, Vegetable Lasagna. Snacks/Other: Blueberries (Unsweetened, Frozen), Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Nonfat Smart Pop Butter Popcorn Mini Bags, Plums. more...
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2404 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Treadmill - 15 minutes, Desk Work - 8 hours, Driving - 2 hours and 55 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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