Weigh In record (no journal entry) for 08 September 2011
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152.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1694 kcal
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Fat: 54.27g | Prot: 110.16g | Carb: 159.11g.
Breakfast: Blueberries, Triple Berry Toasted Oats Cereal, 1% Fat Milk, Coffee. Lunch: Nectarines, Oven Roasted Turkey Breast, Select 100% Whole Wheat Sandwich Thins. Dinner: Pork Spareribs, Pinot Blanc Wine, Chicken Breast. Snacks/Other: fat free smoothies, Plums. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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