Weigh In record (no journal entry) for 06 September 2011
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153.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1553 kcal
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Fat: 38.89g | Prot: 65.95g | Carb: 242.34g.
Breakfast: Triple Berry Toasted Oats Cereal, 1% Fat Milk, Coffee. Lunch: Dark Pump Pumpernickel Bread, Grapes, Plums, Steak Tips Dijon. Dinner: Rising Crust Pizza - Supreme, Light Options Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Plums. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Exercycle - 33 minutes, Desk Work - 8 hours, Driving - 2 hours and 48 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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