Weigh In record (no journal entry) for 29 August 2011
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154.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1250 kcal
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Fat: 27.86g | Prot: 79.90g | Carb: 187.23g.
Breakfast: Fried Egg, 100% Whole Wheat English Muffin. Lunch: Flatbread Light Original, 98% Fat Free Chicken Breast Lunch Meat. Dinner: Spring Vegetables in Citrus Sauce, Sweet Sandwich Buns, Texas Veggie Burgers. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Fat Free No Sugar Added Chocolate Fudge Ice Cream, Plums. more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Treadmill - 25 minutes, Exercycle - 15 minutes, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 24 minutes. more...
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losing 1.4 lb a week
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