Kay3455's Journal, 25 August 2011

155.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 41.44g | Prot: 72.80g | Carb: 157.68g.   Breakfast: Tomato Juice, Fried Egg without Fat, Coffee, Toasted Pumpernickel Bread . Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Onion Pita Bread. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercycle - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...