Weigh In record (no journal entry) for 21 August 2011
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1200 kcal
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Fat: 31.32g | Prot: 57.81g | Carb: 177.97g.
Breakfast: Tomato Juice, Double Fiber 100% Whole Wheat Bread, Fried Egg without Fat, Sugar, Coffee. Dinner: White Rice, Chicken Drumstick, Chicken Thigh. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Nectarines, Pluot, TLC Pita Crisps - Original 7 Grain with Sea Salt. more...
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2313 kcal
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Activities & Exercise:
Pilates - 16 minutes, Weight Training (moderate) - 11 minutes, Bike - 20 minutes, Shopping - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 13 minutes. more...
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losing 0.2 lb a week
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