Weigh In record (no journal entry) for 15 August 2011
|
155.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1597 kcal
|
Fat: 25.72g | Prot: 75.16g | Carb: 265.76g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, 1% Fat Milk. Lunch: Honeydew Melons, Cantaloupe Melons, Watermelon, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dark Pump Pumpernickel Bread, Beef Tips Portobello. Dinner: Select Potato Sandwich Rolls, Texas Veggie Burgers. Snacks/Other: TLC Layered Granola Bars - Cranberry Walnut, Whole Fruit Bars - Tangerine, Peaches. more...
|
|
2495 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 12 minutes, Exercycle - 15 minutes, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 23 minutes, Driving - 2 hours and 50 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kay3455's weight history
|