Weigh In record (no journal entry) for 08 August 2011
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1397 kcal
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Fat: 21.30g | Prot: 79.11g | Carb: 230.21g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, Whole Milk, Triple Berry Toasted Oats Cereal. Lunch: Diet Coke (20 oz Bottle), Peaches, Sandwich Wheat Bread, Pumpernickel Bread, Oven Roasted Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Green String Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Plums, 100% Real Fruit Strip, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2600 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Exercycle - 15 minutes, Circuit Training - 26 minutes, Driving - 2 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 19 minutes. more...
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losing 0.8 lb a week
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