Weigh In record (no journal entry) for 28 July 2011
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1277 kcal
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Fat: 21.10g | Prot: 60.56g | Carb: 224.28g.
Breakfast: 1% Fat Milk, Coffee, Triple Berry Toasted Oats Cereal. Lunch: Sweet Cherries, Dark Pump Pumpernickel Bread, Lemon Pepper Fish. Dinner: Sweet Onions, Smart & Delicious Multi Grain Soft Wraps, Pulled Chicken. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...
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2282 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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