Weigh In record (no journal entry) for 24 July 2011
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1559 kcal
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Fat: 45.74g | Prot: 75.78g | Carb: 214.64g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Coffee, Fried Egg. Lunch: Plums, Pure Fitness - Lemon Lime, Dark Pump Pumpernickel Bread, Oven Roasted Turkey Breast. Dinner: Sauerkraut (Solid and Liquids, Canned), White Rice, Fried Battered Beef Steak. Snacks/Other: Peaches, Whole Fruit Bars - Lemon, Special K Cereal Bars - Cinnamon Pecan. more...
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2517 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Driving - 2 hours and 15 minutes, Exercise machine (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 0.9 lb a week
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