Weigh In record (no journal entry) for 14 July 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1231 kcal
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Fat: 19.66g | Prot: 92.48g | Carb: 166.06g.
Breakfast: Green Tea, Sweet 'N Low, Powdered Creamer, Regular Coffee, 1% Fat Milk, Triple Berry Toasted Oats Cereal. Lunch: Triscuit with Hint of Salt Crackers, Water, Light Tuna Fish (Drained Solids In Water, Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Whole Fruit Bars - Tangerine, Complete Meals Chicken Teriyaki. Snacks/Other: Water, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Lightly Salted Rice Cakes, Peaches. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (slow) - 10 minutes, Circuit Training - 25 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 44 minutes. more...
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