Suzeque's Journal, 05 October 2011

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Weigh In record (no journal entry) for 05 October 2011

150.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:

819 kcal

Fat: 35.46g | Prot: 39.02g | Carb: 90.67g. Lunch: BK Chicken Fries (6 Pieces). Dinner: Hamburger. Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...

2001 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Suzeque's Journal, 05 October 2011

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