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starting over!
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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718 kcal
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Fat: 38.74g | Prot: 39.15g | Carb: 54.56g.
Breakfast: Private Selection Mixed Fruit, Egg (Whole), Mushroom Pieces and Stems, PAM Original No-Stick Cooking Spray, Trader Joe's Chia Seeds. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, T. Marzetti Golden Italian Dressing, Grape Tomatoes, Sweet Onions, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. more...
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1806 kcal
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Activities & Exercise:
Boating or Canoeing - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
It's hard and its so very easy to fall off track! Keep with it!
21 Jan 16 by member: rittermk
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