Weigh In record (no journal entry) for 21 January 2016
|
193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
387 kcal
|
Fat: 28.10g | Prot: 27.92g | Carb: 3.77g.
Breakfast: Great Value Pepper Jack Cheese, Spinach, Splenda No Calorie Sweetener Packets, Egg, Coffee (Brewed From Grounds), Half and Half Cream, Bacon. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jewels8862's weight history
|