Weigh In record (no journal entry) for 21 January 2016
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1518 kcal
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Fat: 66.02g | Prot: 64.32g | Carb: 139.65g.
Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Oatmeal. Lunch: Good Earth Sweet and Spicy Tea, Chicken Salad or Chicken Spread Sandwich. Dinner: Trader Giotto's Caesar Salad with Chicken and a container of Dressing, Zinfandel Wine. Snacks/Other: Grimmway Farms Cut and Peeled Baby Carrots. more...
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losing 7.0 lb a week
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