Weigh In record (no journal entry) for 21 January 2016
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194.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1947 kcal
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Fat: 102.87g | Prot: 120.02g | Carb: 148.77g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Grilled Chicken, Hidden Valley The Original Light Ranch Dressing, Lettuce. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Riceworks Gourmet Brown Rice Crisps - Salsa Fresca, Kraft Natural Mozzarella String Cheese. more...
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losing 1.4 lb a week
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