TBuzzy's Journal, 21 January 2016

143.2 lb Lost so far: 23.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 60.76g | Prot: 78.61g | Carb: 41.55g.   Breakfast: Calavo Avocado, Wild Atlantic Salmon. Lunch: Raspberries, T. Marzetti Simply Dressed Champagne Vinaigrette, Mexican Blend Cheese, Oscar Mayer Real Bacon Bits, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mixed Salad Greens. Dinner: Great Value White Cheese Mexican Style Queso Dip, Grilled Chicken, Tortilla Corn Chips. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...

1752 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Rowing - 3 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...