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This week I cheat a little bit. I ate two cookies and a lot of bread but the weigh scale was very generous with me.
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276.9 lb
Lost so far: 5.3 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1084 kcal
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Fat: 46.48g | Prot: 45.31g | Carb: 123.90g.
Breakfast: Feta Cheese, 1% Fat Milk. Lunch: Bread, Youvarlakia. Dinner: Feta Cheese, Bread. Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy, Trader Joe's Mandarin Oranges, Coffee with Milk. more...
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losing 2.0 lb a week
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