Weigh In record (no journal entry) for 21 January 2016
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1328 kcal
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Fat: 40.33g | Prot: 78.32g | Carb: 171.97g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Coffee, Giant Milk (1% Lowfat with Added Vitamin A & D), Nesquik Nesquik Chocolate Powder. Lunch: Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce. Dinner: Perdue 93/7 Lean Ground Turkey, Old El Paso Taco Seasoning Mix. Snacks/Other: Trader Joe's Organic Raw Almonds, Happy Valley Farms Dried Mangoes. more...
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2468 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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