buckmccalla's Journal, 21 January 2016

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Weigh In record (no journal entry) for 21 January 2016

210.2 lb Lost so far: 39.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:

1442 kcal

Fat: 62.15g | Prot: 78.10g | Carb: 137.03g. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, McDonald's Scrambled Eggs. Dinner: Cottage Cheese, Bremer Lasagna with Meat Sauce. more...

2923 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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buckmccalla's Journal, 21 January 2016

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