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krm728
Journal
24 Dec 09
krm728's Journal, 24 December 2009
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Weigh In record (no journal entry) for 24 December 2009
196.0 lb
Lost so far:
44.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2009:
1022 kcal
Fat: 34.73g | Prot: 57.99g | Carb: 121.84g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Regular Roast Beef Sandwich.
Dinner:
potato, Smoked or Cured Ham.
Snacks/Other:
banana, hershey.
more...
2259 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 14.0 lb a week
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