Weigh In record (no journal entry) for 21 January 2016
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247.8 lb
Lost so far: 18.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1110 kcal
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Fat: 46.41g | Prot: 44.21g | Carb: 148.05g.
Breakfast: Simply Orange 100% Pure Orange Juice, Sara Lee Whole Grain White Bread, Best Yet Eggs. Dinner: Kraft Light Mayonnaise, Great Value Chunk Light Tuna, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce, Sara Lee Whole Grain White Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples, Great Value Mountain Trail Mix. more...
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losing 2.8 lb a week
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