Weigh In record (no journal entry) for 21 January 2016
|
201.1 lb
Lost so far: 11.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
332 kcal
|
Fat: 17.64g | Prot: 11.80g | Carb: 31.16g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Snacks/Other: Gin Gins Ginger Spice Drops. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|