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skylarue
Journal
21 Jan 16
skylarue's Journal, 21 January 2016
skylarue's Profile
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Weigh In record (no journal entry) for 21 January 2016
171.1 lb
Lost so far:
0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
518 kcal
Fat: 22.55g | Prot: 17.80g | Carb: 78.16g.
Breakfast:
Ricola Bonbon, Tea (Brewed).
Lunch:
Cheddar Cheese, Wasa Fibres.
Dinner:
Miso Soup, Baklava.
more...
2382 kcal
Activities & Exercise:
Reading - 2 hours, Teaching - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes.
more...
losing 6.2 lb a week
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skylarue's weight history
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