Weigh In record (no journal entry) for 21 January 2016
|
294.0 lb
Lost so far: 19.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
1745 kcal
|
Fat: 61.70g | Prot: 32.52g | Carb: 233.02g.
Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Bagel. Dinner: Breyers Gelato Indulgences Vanilla Caramel. Snacks/Other: Starbucks Green Tea Frappuccino (Tall). more...
|
losing 13.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gdmarques's weight history
|