Weigh In record (no journal entry) for 21 January 2016
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307.5 lb
Lost so far: 1.1 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1279 kcal
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Fat: 60.23g | Prot: 51.63g | Carb: 151.59g.
Breakfast: Noci Inglesi, Tisana, Caffè, Granarolo Latte Parzialmente Scremato. Lunch: Pane Bianco, Yomo Delta, Caffè, Mela, Olio Extra Vergine di Oliva, Lattuga, Uovo Sodo. Dinner: Verza. Snacks/Other: Mela, Mela, Tisana, Mandarino, Banana. more...
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3984 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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