mreeder's Journal, 25 December 2009

191.8 lb Lost so far: 8.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 48.27g | Prot: 53.07g | Carb: 182.69g.   Breakfast: Cinnamon Danish Pastry, Whole Wheat Bread, Egg. Lunch: Dinner Rolls, Turkey Breast Meat. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Milk, Cap'n Crunch's Crunch Berries, Whipped Cream (Pressurized Container), Refried Bean Dip, Finely Shredded Colby & Monterey Jack Cheese, Baked Tostitos Scoops, Salsa (Ready to Serve), Pumpkin Pie (Commercial). more...

2928 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 35 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...