Weigh In record (no journal entry) for 21 January 2016
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1357 kcal
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Fat: 34.83g | Prot: 53.88g | Carb: 216.06g.
Breakfast: Egg, Salted Butter, Large White Bread, Sugar, Taster's Choice Original Gourmet Instant Coffee, Organic Whole Milk, Grapefruit (Pink and Red). Lunch: Navels Oranges, Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Lime Juice, Young Green Onions, Chicken Breast, El Milagro Corn Maize Tortillas, Dr. Pepper Dr. Pepper (12 oz), Knorr Hispanic Chicken Bouillon Cubes, HEB Tomato Sauce (No Salt Added), Cauliflower, Zucchini, Carrots, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Betty Crocker Fudge Brownies. more...
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gaining 1.4 lb a week
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