Wilson88's Journal, 21 January 2016

135.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 28.26g | Prot: 43.80g | Carb: 67.15g.   Breakfast: Danone Oikos Plain Greek Yogurt, Frozen Blueberries, Billy Bee Honey. Lunch: Cabbage (Without Salt, Drained, Cooked, Boiled), Compliments Spinach Supreme Salad Kit. Snacks/Other: Isoflex Chocolate Protein Shake. more...

2017 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 40 minutes. more...