Weigh In record (no journal entry) for 21 January 2016
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163.9 lb
Lost so far: 122.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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980 kcal
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Fat: 43.69g | Prot: 56.15g | Carb: 95.51g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Apples. Lunch: Wendy's Chili (Small). Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Oatmeal Cookies (with Raisins), Pistachio Nuts, Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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Ella Hazel's weight history
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