Weigh In record (no journal entry) for 21 January 2016
|
194.0 lb
Lost so far: 60.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
1133 kcal
|
Fat: 32.75g | Prot: 62.62g | Carb: 149.34g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), King's Choice Smoked Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own White Wheat Bread. Dinner: Skinless Chicken Breast, Creamed Peas, Mashed Potato made with Milk (from Fresh). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Frieda's Cara Cara Oranges, Cookie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|